The 30 Second Challenge
Welcome to the 30 Second challenge. To help keep fit during lock down I have recorded myself doing some different physical challenges in the garden. Why not have a go yourself and try and beat my score. Each challenge takes just 30 seconds to complete and can be practiced every day on your own or as a family. You can try and beat your previous days score and set new targets to overcome. Why not challenge your brother and sisters, mums and dads and see who can get the highest score. No need to worry about space, all these challenges can be done at home, whether in the living room or garden.
You have until next Thursday 30th April to submit your scores and the child with the highest score for each challenge will win a prize. The overall winner will be the person who scores the most points and they will win a free personalised On Your Marks T-shirt.
If you would like to send in a video of you attempting your challenges you can attach them to the submission form and we may put your video up on Class Dojo for all your classmates to see .
Healthy and Safety - Always make sure you exercise in a safe space and although you may want to beat a score please make sure you do not push yourself too hard.
Equipment - You do not need a lot of equipment for the challenges. If you cannot find equipment you can always just try the challenges that do not need them or you can improvise e.g. if you don't have a ball why not try using a ball of sock.
*I'd like to apologise for the terrible landscape filming this week... I will get it right next week.
The Big Sports Quiz
Our lockdown Sports Quiz is now available to try. 50 question's some easy some hard. See how many you can answer correctly or have a go as a family. You can check your score after you've finished and your name will be entered on our Leaderboard.